I would like to apologize first for the long title. This title came to me when I was reflecting this morning. The reason I was reflecting was my energy has been off. I feel negative, gross and dragged down. One of these reasons could be my job. I have been working nonstop and sometimes not with the best people. The energy they project on me is sometimes negative.
If you ever meet me I’m a happy, bubbly person. People ask me all the time “how are you so cheerful?” It’s easier to be cheerful than you think. I chose to be happy. Everything is so much more difficult when you’re in a bad mood. Most days I’m ‘comme ci comme ca,’ but when I feel something eating at me I go into investigative mode.
I decided to write down everything that was bothering me. After I write down all my fears, feelings and emotions I reread it and put it away. I have to do this every week otherwise my feeling would eat at me.
The people I interact with let these emotions manifest in their everyday lives. When I meet them it like “Whoa! Don’t bring that energy here buddy. My space is sacred!” I’m very empathic and can feel people’s emotions.
I don’t have a solution for eliminating these negative people. The only advice I can give is to keep yourself full. Keep your space sacred and distance yourself from them.